The Ultimate butt-tightener
June 16th, 2009
Try the Single Leg Kick from the The Six-Week Bikini Countdown by Karon Karter.
Lie on your stomach on a mat with your legs extended and the tops of your feet on the mat.
Keeping your hips down, lift your torso and support yourself with your forearms and fists on the mat.
With your toes pointed, bend your left leg and kick your left foot up toward your butt. As you lower you left foot, kick your right foot toward your butt to complete 1 rep.
Twice a week, do 2 sets of 5-8 reps. You should see results in 3 weeks.
For more information about The Six-Week Bikini Countdown, order it online at Amazon.com or visit www.karonkarterpilates.com
Categories: Good Morning Texas, Karon Karter Appearances, Pilate workouts