Get Michele Obama Arms
Tips for Sexy Shoulders and Arms From my New Book: The Ultimate Body Shaping Bible.
1• Tighten and Tone Everything On Your Body: You can’t really spot reduce trouble areas, but you can focus on areas such as the upper back muscles plus do your cardio to get beautiful posture, and sexy shoulders and arms!
2• Beautiful Back Basics: Because you slump over a computer or desk all day, the muscles on the front get tight while the upper back muscles get weaker. The end result: slumped shoulders. Over time, you can lose an inch in your height, your neck looks squatty, chest size shrinks, or worse chronic headaches and back pain. So not sexy!
3• Get a Natural Lift: To perfect your posture, you must strengthen the upper back muscles or upper core muscles, specifically focusing on (what I call) your bra-line muscles: lower traps, rhomboids, lats…
4• Sculpted Sexy Shoulders: After working upper core, move outward to your shoulders. Shoulders are the first to fatigue so to look sexy in those one-shoulder dresses, you must focus on stabilizing your upper back and then work your shoulders. It’s real simple: lift your shoulders to your ears and back and down—pits to hips.
5• Bye-Bye Arm Flappage: Okay, so the hardest area to tone is the back of the arms. To get amazing arms, you should stabilize the upper back and then focus and make the muscle work. Don’t swing into action. No momentum!
6• Biceps are pretty Busy: Your biceps or muscles of the front arm get lots of extra work, so I like exercises that include your biceps and upper back. In the end, the more muscle worked, the more calories burned—and inches lost.
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