Want a great body? To get started, you can go online, and then type this address into your browser: http://docs.google.com/templates. You can find Karon Karter’s fitness templates under the “Fitness” category and click save to get started using your customized workout plan.

Here are a few tips on how to enhance your workouts routines.

Follow these tips and tone your body for the summer!

The Six-Week Rule: The best way to lose weight and inches is to mix up your weekly fitness program every six-weeks: And you’ve got three different ways to train your body by using my customized Google Docs Fitness templates. For example, let’s say you’ve been losing weight by lifting weights 3-times a week for six-weeks. But now at week seven and eight you’re not seeing any changes—your body is stuck! The trick is to alter your routine slightly by mixing up your routine. You can check out the cardio template to find cardio workouts to start doing a few times a week.

Track your Body Changes: With my fitness templates in the Google Docs Template Gallery, you can track your body changes. This is one way to stay true to your weight loss goals.

Target Train Your Trouble Zones: You can target train your trouble spots on your body. Take, for example, the crunch. The crunch focuses mainly on your superficial abdominal muscle. So if you only do a crunch, chances are you crunched your way into a belly bulge. Instead, you must work all your belly muscles (all four-layers) to create a flat sexy-strong belly.

You can also check out Karon Karter’s books, The Six-Week Bikini Countdown and The Ultimate Body Shaping Bible . In there, you’ll find similar fitness routines plus colorful photos of some of the same exercises on these fitness templates. Find out more by visiting: http://karonkarterpilates.com/

About Karon Karter
Karon Karter has fifteen years experience in the health and physical fitness industry. She interned and then worked for Dr. Kenneth Cooper’s Institute for Aerobic Research where she supervised new corporate health programs such as Dow Chemical’s “Up with Life” and Texas Instruments’ “Life Track” program. She has several certifications including Physical Fitness Specialist Course and The Group Leadership Course from the Aerobics Institute; Resist-a-Ball training; Ashtanga (yoga) training with Manju Jois; Pilates certification from the classically (New York) trained Glenn Studio; and Beryl Bender Birch Ashtanga certification. Currently, she teaches Pilates and has influenced the fitness lives of thousands of students. Her books are intended to workout with pilates at home

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