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	<title>Ask Karon Karter - Fitness Expert</title>
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	<link>http://askkaronkarter-fitnessexpert.com</link>
	<description>Karon Karter</description>
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		<title>Get Your Body Back After Baby Tips</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/09/get-your-body-back-after-baby-tips/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/09/get-your-body-back-after-baby-tips/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 14:23:44 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[After having a baby]]></category>
		<category><![CDATA[Bikini Countdown]]></category>
		<category><![CDATA[Good Morning Texas]]></category>
		<category><![CDATA[Ultimate Body Shaping Bible]]></category>
		<category><![CDATA[pelvic floor exercise]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=141</guid>
		<description><![CDATA[

WFAA calls on Fitness expert, Karon Karter, to reveal how to Get Your Body Back After Baby Tips from The Ultimate Body Shaping Bible book.
]]></description>
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		<title>Say bye-bye to the postpartum body blues!</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/09/say-bye-bye-to-the-postpartum-body-blues/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/09/say-bye-bye-to-the-postpartum-body-blues/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:18:25 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[Karon Karter Appearances]]></category>
		<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=139</guid>
		<description><![CDATA[
Attention new mommies!  Watch Karon Karter on Good Morning Texas WFFA TV on Thursday Sept. 3, 2009 at 9:00 A.M. for tips on how to get your body back after baby. Say bye-bye to the postpartum body blues!
]]></description>
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		</item>
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		<title>Pilates legend Romano Kryzanowska with Karon Karter</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/07/pilates-legend-romano-kryzanowska-with-karon-karter/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/07/pilates-legend-romano-kryzanowska-with-karon-karter/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 17:22:56 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[Karon Karter]]></category>
		<category><![CDATA[Romano Kryzanowska]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=129</guid>
		<description><![CDATA[
Okay, truly one of the most humbling and wonderful moments in my life was having lunch with a living Pilates&#8217; legend:  Romana Kryzanowska.  Below in this photo is me and my Pilates&#8217; partner, Deborah Cocoran.  We were both inspired and felt very blessed that day to have met her.
]]></description>
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		</item>
		<item>
		<title>Who Wears Short Shorts</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/07/who-wears-short-shorts/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/07/who-wears-short-shorts/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 17:24:50 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[Good Day Fox]]></category>
		<category><![CDATA[Karon Karter]]></category>
		<category><![CDATA[Karon Karter Appearances]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=125</guid>
		<description><![CDATA[Who Wears Short Shorts&#8211;get your legs in shape with Karon Karter and Good Day Fox on Monday, July 27th at 8:00 Am. Karon will show you some of her favorite &#8220;get skinny thighs exercises&#8221;.
Find out more at www.karonkarterpilates.com
]]></description>
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		<title>Rolling down the Road to Great Abs with the Seal Position</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/07/rolling-down-the-road-to-great-abs-with-the-seal-position/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/07/rolling-down-the-road-to-great-abs-with-the-seal-position/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 04:18:10 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[VeriaTV - Karon Karter]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=118</guid>
		<description><![CDATA[Karon Karter,  PILATES FROM THE INSIDE OUT (Dish Network) 
Get rolling down the road to great abs with the Seal position. This exercise is great for the tummy and helps with balance as well.
http://www.veriatv.com/video/rolling-out-great-abs-the-seal-position.html
For more info: visit  www.karonkarterpilates.com
]]></description>
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		<item>
		<title>Whittle Down Your Waist: The Modified Teaser</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/07/whittle-down-your-waist-the-modified-teaser/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/07/whittle-down-your-waist-the-modified-teaser/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 03:07:56 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[VeriaTV - Karon Karter]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=114</guid>
		<description><![CDATA[Karon Karter on PILATES FROM THE INSIDE OUT (Dish Network) 
The modified Teaser is an ideal exercise for trimming down that waist. If you need to start slow, try the modified version. Both styles are covered in this episode.
http://www.veriatv.com/video/whittle-down-your-waist-the-modified-teaser.html
Learn More: visit http://karonkarter.com
]]></description>
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		<item>
		<title>Building Flexibility and Strength: The Pilates Push-Up</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/07/building-flexibility-and-strength-the-pilates-push-up/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/07/building-flexibility-and-strength-the-pilates-push-up/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 00:28:25 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[VeriaTV - Karon Karter]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=110</guid>
		<description><![CDATA[
http://www.veriatv.com/video/building-flexibility-and-strength-the-pilates-push-up.html

Choose between two versions of the classic push-up &#8212; Pilates-style. It will work your arms, shoulders, abs and back. It&#8217;s tough, but keep with it &#8212; soon you&#8217;ll be Pushing Up with the best of them.
Learn more: www.karonkarterpilates.com
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting Goal to the Finish Line</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/07/fighting-goal-to-the-finish-line/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/07/fighting-goal-to-the-finish-line/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 22:39:06 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[Articles by Karon Karter]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=107</guid>
		<description><![CDATA[How does she smile so brightly when life seems so unfair? She knows that her tears won’t win the war waging in her body. I knew in advance that I would be working with women living with cancer, but I wasn’t prepared to meet someone in her mid-thirties. I wondered if her prognosis included the word, “terminal.” Was her cancer operable? She is cute and vivacious, thin and tall. Her body doesn’t wear the signs—no scarf, no wig. Several black and blue bruises adorn her arm—perhaps from numerous intravenous therapies. While her complexion is ashen, her unwavering smile outshines any illness she may have. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moms and Daughters: It all works out Women of two generations</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/07/moms-and-daughters/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/07/moms-and-daughters/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 22:33:31 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[Articles by Karon Karter]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=103</guid>
		<description><![CDATA[On a hike with my mother through the awesome aspens of Colorado, I asked her about my birth. With a devilish grin, she said, "Darling,you entered this world with lots of drama." She described the beautiful January morning in New York - a day that began with champagne snow flurries - and how she awoke to what she thought was mild heartburn. By midmorning, both the snowfall and her belly pains had intensified. The flurries were the beginning of the blizzard.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s Karon Karter&#8217;s latest Television Appearance</title>
		<link>http://askkaronkarter-fitnessexpert.com/2009/06/heres-karon-karters-latest-television-appearance/</link>
		<comments>http://askkaronkarter-fitnessexpert.com/2009/06/heres-karon-karters-latest-television-appearance/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 05:50:53 +0000</pubDate>
		<dc:creator>karon</dc:creator>
				<category><![CDATA[Karon Karter]]></category>
		<category><![CDATA[Good Morning Texas]]></category>

		<guid isPermaLink="false">http://askkaronkarter-fitnessexpert.com/?p=93</guid>
		<description><![CDATA[
For more information, visit her website: www.karonkarterpilates.com
]]></description>
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