Building Flexibility and Strength: The Pilates Push-Up
July 7th, 2009
http://www.veriatv.com/video/building-flexibility-and-strength-the-pilates-push-up.html
Choose between two versions of the classic push-up — Pilates-style. It will work your arms, shoulders, abs and back. It’s tough, but keep with it — soon you’ll be Pushing Up with the best of them.
Learn more: www.karonkarterpilates.com
Categories: VeriaTV - Karon Karter