Blast Belly Fat Fast (no crunches required)
Drop two belly inches in just four weeks with this super-sculpting workout
LOOKING FOR THE SIMPLEST WAY TO A FLAT BELLY?
Ah, is is possible to get rid of my belly bulge? You bet it is possible.
As seen in the May 2009 issue of HEALTH MAGAZINE (*see the full story),
Fitness expert Karon Karter’s creative 20-minute fat-blasting workout taken from her new book, The Ultimate Body Shaping Bible, reports that you’ll begin to see a toned tummy in just three weeks and drop up to two inches from your belly in just three weeks and drop up to two inches from your belly in just four weeks. These four crunch-free movs are the best way to hit all your ab muscles, sculpting your belly into its best shape ever. Do them four times a week, with a day of rest in between. You will be happy with the results!
In the book, you will learn these exciting four key exercises:
Straight Leg Scissors
Front Plank with a Twist
Reverse Curl-Plank on Ball
Straight-Line Side Lifts
These exercises will help you get a flatter belly even faster.
Here’s a little secret: The Secret to FAB ABS is this:
A. Walk briskly for 8 minutes
B. Run really fast for 30 seconds
C. Run at a moderate pace for 90 seconds
D. Repeat steps 1-3 four or more times each day
GET A COPY OF HER BOOK NOW on Amazon.com
Her other publications include Balance Training: Stability Workouts for Core Strength and a Sculpted Body; Pilates Lite (sold in five languages); The Complete Idiot’s Guide to Body Ball Illustrated; The Core Strength Workout; The Complete Idiot’s Guide to Pilates; The Complete Idiot’s Guide to Kickboxing; and The Healthy Flier: How to Protect Yourself From the Hidden Hazards of Airline Travel.